BVPS Physical Education
Striving to Provide a Fitness Based Curriculum

 

 

What Is Crossfit

 

  • A fitness program rooted in constantly varied, functional movements executed at high intensity

  • Workouts are scalable or differentiated

  • It is a sport:  The Sport of Fitness

 

Goals of Crossfit

 

  • To increase work capacity across the broad time and model domains

  • To facilitate broad, inclusive general fitness ... and make it fun

  • To motivate unprecedented output

 

Resources

 

Crossfit and BMI PowerPoint Presentation (right click, save target as)
Crossfit and BMI Presentation Video  (.avi)