BVPS Physical Education
Striving to Provide a Fitness Based Curriculum



What Is Crossfit


  • A fitness program rooted in constantly varied, functional movements executed at high intensity

  • Workouts are scalable or differentiated

  • It is a sport:  The Sport of Fitness


Goals of Crossfit


  • To increase work capacity across the broad time and model domains

  • To facilitate broad, inclusive general fitness ... and make it fun

  • To motivate unprecedented output



Crossfit and BMI Presentation Video  (.avi)