• A fitness program rooted in constantly varied, functional movements executed at high intensity

• Workouts are scalable or differentiated

• It is a sport:  The Sport of Fitness

Goals of Crossfit

• To increase work capacity across the broad time and model domains

• To facilitate broad, inclusive general fitness ... and make it fun

• To motivate unprecedented output

Resources

Crossfit and BMI PowerPoint Presentation (right click, save target as)
Crossfit and BMI Presentation Video  (.avi)